Hope in Depression course at Christ Church, Virginia Water for six weeks on Wednesday evenings, starting on the 16th January 2019. This course is run by Christians but we welcome people of all backgrounds and faiths aged 18 or over who have suffered with anxiety or depression or who are supporting a sufferer. This is a free educational course designed to enable sufferers to put in to practice lifestyle changes which are proven to aid recovery. We have professional speakers each week who share valuable information on medication and brain chemistry, talking therapies, nutrition, mindfulness and lifestyle and answer our questions. The guests sit at a table in small groups, with a host, in a friendly, encouraging and confidential environment where they feel accepted and able to share their experiences.
email – email@example.com
register at: www.cc-vw.org/courses or church office on 01344 844946